
In our individual therapy sessions, you’ll have a dedicated space to focus on you, your thoughts, your emotions, and your unique challenges. We will work together to understand the underlying causes of your struggles, develop coping strategies, and shift any unhelpful patterns that might be keeping you from living a more balanced, fulfilling life.
I draw from a variety of therapeutic approaches, including Psychodynamic Therapy, Attachment-Based Therapy, Coherence Therapy / Memory Reconsolidation and other Trauma-informed approaches tailoring each session to best suit your needs. This process will not only help you feel heard and understood, but will also equip you with practical tools to manage your emotions, improve your relationships, and approach life with confidence and resilience.
Whether you’re dealing with the weight of depression, the tension of unresolved trauma, or the pressure of life transitions, therapy can help you feel more connected to your inner self. It can be a powerful catalyst for personal growth, offering you new perspectives on your life’s journey and helping you make decisions that align with your values and goals.