Services

Life can be unpredictable and throw us curve balls when we least expect them... or maybe you are experiencing the opposite and feeling "stuck". Counseling can provide emotional support, psychoeducation, skill building and create new perspectives, in an atmosphere of care and empathy, to approach these challenges in meaningful ways. I am equipped to help you with:

Relationship & Marriage Concerns
Navigating Singleness
Divorce
Co-Parenting
Blended Families
Anxiety, Fear and Stress
Creating Healthy Boundaries
Communication Challenges
 
Major Life Changes
Navigating Motherhood
Family Issues
Depression and Sadness
Infidelity/Sexual Betrayal
Relational Trauma
Anger, Shame and Guilt
Parenting
Caregiver Support
Stage of Life Transitions

Additional Tools

(WHEN CLINICALLY INDICATED)

There are many ways to approach the issues you bring into counseling. Every therapist has their

own unique style, skill set and way of working with their clients. Some of the methods,

techniques and frameworks I use in my work include:

EMDR (Eye Movement Desensitization and Reprocessing)

A technique that works with your brain to decrease distress rooted in trauma.

CLICK HERE TO LEARN MORE ABOUT EMDR

APSATS Work (Association for Partners of Sex Addicts Trauma Specialists)

An approach to working with partners who are struggling with sexual betrayal. It addresses the

trauma response to the threat that impacts the intimate relationship in a client's life.

CLICK HERE TO LEARN MORE ABOUT APSATS

Gottman Couples Therapy Method

Drs. John and Julie Gottman bring over 40 years of couple research to identify what makes a relationship work. This approach teaches couples practical skills to improve the quality of their relationship. 

CLICK HERE TO LEARN MORE ABOUT THE GOTTMAN INSTITUTE

Emotion Coaching: The Heart of Parenting

An empathy-based curriculum developed by The Gottman Institute is presented in a DVD + 

workbook format. It can be facilitated in a group or one-on-with with parents. 

CLICK HERE TO LEARN MORE ABOUT EMOTION COACHING

Discernment Counseling

A 5-session structured model to support couples who are experiencing mixed feelings about the future of their relationship, in the hopes of gaining clarity and assist in decision-making. 

CLICK HERE TO LEARN MORE ABOUT DISCERNMENT COUNSELING

Connections: A Psychoeducational Shame-Resilience Curriculum

A DVD-based process workshop developed by shame researcher, speaker and best selling author, Brené Brown, Ph.D. Based on her book, I Thought it Was Just Me (but it isn't): Telling the Truth About Perfectionism, Inadequacy and Power, this 12-session workshop guides clients through the process of making authentic connections. 

CLICK HERE TO LEARN MORE ABOUT BRENE BROWN

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